- Home
- Videocatogue
- Barbell Bench Close Grip
Workouts for you
Barbell Bench Close Grip
- #Triceps
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Bench, Barbell
Description:Lie flat on the bench using a shoulder-width grip. Lift the bar with assistance from the rack, arms locked, and holding bar straight over you. Inhale, slowly bringing the bar down toward your chest. Remember to keep your elbows close to your body for the entire exercise. Exhale, pushing the bar up. Use the triceps muscles and lock your arms at the top of the movement. Repeat the exercise for the recommended number of repetitions.
- #Triceps
- #Shoulders
- #Chest
Duaration: 00:20
- #Triceps
Duaration: 00:15
- #Triceps
Duaration: 00:45
- #Triceps
- #Chest
Duaration: 00:20
- #Triceps
- #Shoulders
- #Chest
Duaration: 00:23
- #Core
- #Quads
- #Hamstrings
Duaration: 00:56
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
- #Core
- #Biceps
- #Trapezius
Duaration: 00:39
- #Lower Back
- #Shoulders
- #Gluteus
Duaration: 00:51
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:35
add to playlist
Explore more exercises
Start your 3-days trial to get full access